<a href="https://daflon.ph/heavy-painful-legs">Chronic venous disease (CVD) </a>is a very common condition that affects up to 40% of the US population alone, independently of age and sex, according to the Society for Vascular Surgery.1&nbsp;In spite of this chronic condition being so widespread, affecting both <a href="https://daflon.ph/blog/chronic-venous-insufficiency/chronic-venous-insufficiency-young-adults">young adults</a> and the elderly, it still goes undetected in many cases even though it is a degenerative disease that should be taken very seriously.<a href="https://daflon.ph/heavy-painful-legs"> Follow this link</a> to complete a self-assessment to double-check if you might be suffering from the early stages of chronic venous disease. In any case, we highly recommend you consult your doctor <a href="https://daflon.ph/blog/chronic-venous-insufficiency/venotonic-tired-legs">about the use of&nbsp; venotonic drugs</a>.
<h2 style="text-align: left;">What you can do to limit the progression of chronic venous disease</h2>
One of the reasons for chronic venous disease developing is due to the malfunctioning of weak or damaged valves in the veins of the legs that struggle to pump the blood back to the heart, causing varicose veins, painful, and <a href="https://daflon.ph/blog/chronic-venous-insufficiency/tired-legs-venous-insufficiency">tired legs</a>, among other discomforts and serious problems.2
Fortunately, and especially when the disease is diagnosed and caught early, the use of effective venoactive medication with its venous anti-inflammatory and venoprotective elements, combined with general lifestyle changes can have a noticeably positive impact to combat the deterioration and development of chronic venous disease.
When it comes to applying lifestyle changes to fight chronic venous disease, these are the main areas recommended:
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<h3><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1682492920/strapi_upload/Obesity_3_1600x900_03953bc52d.avif?updated_at=2023-04-26T07:11:56.248Z" alt="obesity" width="980" height="551" /></h3>
<h3 style="text-align: left;">Maintaining a healthy weight</h3>
Although what can be considered as a healthy weight can greatly vary between one person and another, when it comes to ensuring an adequate blood circulation, healthy veins and arteries,3&nbsp;the fat stored in our bodies can have a negative impact. Studies have shown that obesity is an important risk factor for the development of chronic venous disease, with the levels of chronic venous disease being significantly more advanced in overweight and obese patients.4
One of the metrics used to determine what is considered a healthy weight is the body mass index (BMI) which is a simple calculation based on a person&rsquo;s weight and height, and even though this method can be quite simplistic when it comes to understanding what constitutes a healthy weight for individual cases, it is a useful gauge when attempting to prevent the worsening of <a href="https://daflon.ph/blog/chronic-venous-insufficiency/venous-disease-symptoms">Chronic Venous Insufficiency (CVI)</a>.5
Ensuring that your BMI is within the recommended range for your individual case and having a balanced amount of muscle and fat in the body is a great way to help your veins and arteries and boost blood circulation.
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<h3><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1683263735/strapi_upload/vegetable_salad_food_49241a43fc.jpg?updated_at=2023-05-05T05:15:36.417Z" alt="healthy diet" width="974" height="649" /></h3>
<h3 style="text-align: left;">The importance of a balanced and healthy diet</h3>
One of the best ways to maintain a healthy weight is definitely through a balanced diet. According to the World Health Organization (WHO), a healthy diet that includes a wide variety of foods and limits the consumption of sugars, saturated and industrially produced trans-fats, is essential to protect our bodies against several chronic diseases.6
As such, one of the first lifestyle changes recommended to prevent the worsening of CVI is a <a href="https://daflon.ph/blog/chronic-venous-insufficiency/food-blood-circulation-what-to-eat-drink">dietary change</a>: make sure you take your time to first understand what type of diet you have been subjecting your body to, and the ways in which you could improve it to include more variety of fresh non-processed foods.
If possible, it is also recommended to reduce the amount of processed meat (such as bacon, sausages, deli meats, and cooked hams) which, due to their high salt content, can increase blood pressure and worsen venous disease.7
Highly processed foods (such as sweets, crisps, cakes, and fast food) tend to include different artificial flavorings and chemical preservatives (particularly nitrates), which can also harm our blood vessels and have a negative impact on our overall health.8
Follow this <a href="https://daflon.ph/blog/chronic-venous-insufficiency/food-blood-circulation-what-to-eat-drink">link </a>to learn more about what to eat and drink to improve blood circulation.
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<h3><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1692231704/strapi_upload/shutterstock_1384297349_5ffb4302ce.webp?updated_at=2023-08-17T00:21:45.467Z" alt="potassium rich food" width="1018" height="690" /></h3>
<h3 style="text-align: left;">Avoid salt and embrace potassium</h3>
Try lowering the quantity of sodium (salt) in your daily diet, while simultaneously opting instead for potassium-rich foods (such as avocados, lentils, spinach, and bananas). Salt has been linked to increased blood pressure,9 swelling of the veins, and giving rise to varicose veins, whereas foods rich in potassium help regulate blood flow and blood pressure.10&nbsp;A bonus to this healthy conversion is the fact that the increased addition of potassium into our cells results in the swift retreat of sodium from the area.
&nbsp;<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1692231847/strapi_upload/human_hand_holding_cigarette_world_no_tobacco_day_concept_42d77f41a6_8620b63700.jpg?updated_at=2023-08-17T00:24:08.418Z" alt="quit smoking" width="1011" height="674" />
<h3 style="text-align: left;">Quit smoking</h3>
Quitting smoking can definitely be a life-changing decision when it comes to redefining our health. If you are suffering from any chronic venous disease, quitting smoking is not only highly recommended but essential to avoid the rapid worsening of venous insufficiency. The reason is that veins already damaged by smoke can rapidly lead to the worsening of chronic venous insufficiency by reinforcing poor blood flow. Smoking, along with many other health-damaging habits, has also been linked with an increase in the likelihood of suffering from thrombosis, atherosclerosis in the arteries,11 and stroke.12
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1683263737/strapi_upload/230426141010_physical_activity_addiction_wellness_stock_cfc0e1ce44.jpg?updated_at=2023-05-05T05:15:38.172Z" alt="exercise for cvd" width="1026" height="685" />
<h3 style="text-align: left;">Exercise on a daily basis</h3>
Exercise is one of the best positive steps to take in the fight against chronic venous disease as it helps improve the blood flow around the body and slows the progression of varicose veins and other venous disease.13
On top of improving our overall physical health, exercise has also been proven to boost our emotional well-being,14&nbsp;therefore it is highly recommended to add exercise to your daily routine to strengthen your body, improve blood circulation, and to feel better. The better you will start to feel both physically and emotionally, the more likely these lifestyle changes will become cemented into your new routine.
Although it is always recommended to consult a specialist to ensure that you practice the safest and best types of exercises for your personal case, walking is considered to be one of the best exercises for those suffering from chronic venous disease. 15
<a href="https://daflon.ph/blog/chronic-venous-insufficiency/how-to-relieve-painful-heavy-legs-work">In this article</a> we explain how to help with painful heavy legs during the working day with some small exercises.
&nbsp;
<h3 style="text-align: left;"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1683263743/strapi_upload/blog_relieving_varicose_vein_pain_5e0c89986e.jpg?updated_at=2023-05-05T05:15:43.845Z" alt="compression stockings" width="1018" height="636" />&nbsp;Attack the root of the problem</h3>
There are some alternatives to help relieve the symptoms of heavy legs, such as changing unhealthy eating habits or compression socks.16&nbsp;However, certain <a href="https://daflon.ph/blog/chronic-venous-insufficiency/venotonic-tired-legs">venotonic drugs</a> may be great allies to have a potential to prevent the progression of chronic venous disease. We recommend that you ask your doctor.
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1692232200/strapi_upload/good_posture_Getty_Images601801999_Thumb_2542926c48.webp?updated_at=2023-08-17T00:30:00.611Z" alt="same position for prolonged periods of time" width="732" height="549" />
<h3 style="text-align: left;">Avoid spending prolonged periods of time in the same position</h3>
Immobility is one of the risk factors of chronic venous disease.17 However, current modern lifestyles tend to encourage such patterns of lethargy and sedentary behavior, which can lead to blood pooling, swelling, and varicose veins, an increased danger of cardiovascular issues as well as other detrimental effects on our circulatory system.18
Whether you feel the discomfort and pain of heavy legs at the <a href="https://daflon.ph/blog/chronic-venous-insufficiency/how-to-relieve-painful-heavy-legs-work">end of every working day</a> or if you are planning to take a <a href="https://daflon.ph/blog/chronic-venous-insufficiency/traveling-venous-insufficiency">long-distance trip</a>, keeping as active as possible is key for preventing the deterioration and heightened severity of chronic venous disease.
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/servier/image/upload/v1683263734/strapi_upload/glass_drinking_water_1296x728_header_1_0792c503cb.webp?updated_at=2023-05-05T05:15:35.741Z" alt="water to avoiid dehydration" width="1034" height="580" />
<h3 style="text-align: left;">Limit drinks that can cause dehydration</h3>
Dehydration is a generally lesser-known risk factor when it comes to the emergence of varicose veins or chronic venous insufficiency.19&nbsp;However, a lack of water can have a negative impact on blood circulation as when you are dehydrated there is a decrease in the amount of blood circulating through your body, which can dramatically increase both the heart rate and blood pressure.20
Water should always accompany you, and you should ensure to keep an adequate level of hydration throughout the day. In order to achieve this goal, it is worth being aware that there are certain drinks which can actually have a negative impact on hydration and hence blood circulation, such as alcohol, coffee, and many other caffeinated drinks.21
Although it might not be necessary to completely cut them out of your life, if you want to be hydrated, it is recommended to be conscious of their effects and to try to limit the consumption of these drinks when possible.
Lifestyle changes might appear a daunting prospect at first, but with patience and perseverance changes can be acquired.&nbsp;

If you are  experiencing leg pain, heaviness and swellling, follow these lifestyle changes to combat the deterioration and development of chronic venous insufficiency. 

Lifestyle Changes to Combat Leg Pain, Heaviness and Swelling Because of CVD

Chronic Venous Insufficiency

Chronic Venous Disease

CVD Treatment & Prevention

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REFERENCES

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