Do Young Adults Suffer From Heavy, Painful & Swollen Legs?

Chronic venous insufficiency (CVI) is typically seen as an issue that only affects the elder population; however, in America alone more than 25 million adults suffer from varicose veins or other forms of venous disease, regardless of their age.¹

Young people are also at risk of developing CVI, a severe condition that requires both an early diagnosis as well as an evaluation of the associated risk factors; but that has been largely underdiagnosed and undertreated for a long time² and needs to be taken seriously, even among the younger generation.

If you are wondering whether you can suffer from venous insufficiency as a young adult the answer is, yes. In this article, we explore how to identify the early signs of CVI and the causes that might be at the root of venous disease in the younger population.

How to spot the symptoms of chronic venous insufficiency in young adults

In general, CVI is more frequent in women from 35 to 40 years of age, due to a hormonal predisposition, and because its prevalence increases with pregnancy and age. However, venous insufficiency is increasingly affecting younger patients, mainly because this condition has a lot to do with lifestyle.

As such, the growing sedentary lifestyle, as well as the increase in obesity over recent decades, are 2 factors that have helped increase the development of chronic venous disease in young adults.³

Early signs of chronic venous insufficiency in young adults

Even though not all cases involving the early stages of CVI are the same, there are some early symptoms that may be giving you warning signs that your veins are weakened and that you might be suffering from CVI. Here are the most common early signs to be on the lookout for.

1. Varicose veins. The prevalence of varicose veins in the population is important as it is estimated that about 20% of adults will suffer from varicose veins at some point of their life, including when they are young.⁴ Varicose veins can sometimes be easily identified visually since they can appear as large, raised, and swollen veins that twist and turn, typically forming in the lower extremities.⁵ 
2. Painful swollen and heavy legs. If you often feel that your legs are tired and stiff, swollen and painful, it might be an early sign that you are developing chronic venous insufficiency. If you often suffer this feeling of heavy legs, especially after long working hours stuck in the same position, this could be an early warning sign of chronic venous insufficiency. It is therefore recommended to consult your doctor in order to avoid deterioration of the condition, and ask them about the use of venoactive drugs to halt the progression of the disease.
3. Changes in the color of your skin. CVI can have a direct impact on skin pigmentation of the lower limbs due to changes in melanin levels.⁶

How can lifestyle affect venous disease in young adults?

As previously mentioned, a sedentary lifestyle is one of the leading causes of health risks in young adults,⁷ usually worsened by jobs that require us to spend long periods of time in the same position, whether seated or standing, and can also increase the risk of developing a venous disease. If this sounds familiar, don’t miss out on these tips on how to help with painful heavy legs during the working day.

Aside from living a sedentary life, there are other factors that can also increase the likelihood of developing a venous disease as a young adult.

• The impact of obesity on patients with chronic venous insufficiency has been found to be of importance. According to research, there’s a correlation between body mass index and the likelihood of suffering from CVI.⁸
• Tobacco is also an important risk factor that can cause venous disease. Smoking causes acute cardiovascular events and is associated with higher blood pressure in people with hypertension and enhances the likelihood of complications.⁹
• The impact of what we eat and drink can also be of importance in the development of chronic venous disease. Diets that are high in starch, red meat and fried foods, and low in fiber can result in constipation which places extra exertion on the veins and increases the risk of CVI.¹⁰
• Hormonal changes during puberty, pregnancy, and birth control. Estrogens cause an increase in the synthesis of coagulation proteins which can increase the risk of venous thrombosis. Pregnancy creates an increase in circulating blood volume, together with expansion of the uterus, weight gain, reduced physical activity, and hormonal changes,¹¹ is a risk factor for developing CVI in young adults.

Finally, if you are worried about suffering from chronic venous insufficiency, it is important to understand the progressive nature of the disease and to act as soon as you identify the first warning signs. A change in lifestyle together with a healthy diet and early treatment can be the best combination to combat the progression of venous disease.