The do’s and don’ts of dealing with almoranas and what you can do to avoid having it all together
Almoranas, also known as hemorrhoids, can be a pain to deal with. When treating patients,
doctors usually recommend a number of lifestyle changes patients can do to help clear up or
even avoid developing almoranas.
If you’re prone to having almoranas, here are some things you can do to lead a healthier
lifestyle:
ADOPT A HEALTHIER DIET
One of the things that can both cause and complicate almoranas is constipation. When you’re
constipated, bowel movement is less frequent and passing stool is harder, usually involving
straining. This can cause the veins in the anus or lower rectum to swell, which is the main
symptom of almoranas.
Luckily, adopting a healthier diet can help treat constipation. Here are some changes you can
make to your diet:
Eat fiber-rich foods
Fiber is a carbohydrate that helps soften and increase the bulk of stools. Bulky stools are much
easier to pass, which decreases your chance of getting constipated.
Good sources of fiber include whole wheat cereals, breads, and oats. Fresh fruits and
vegetables like apples, bananas, avocados, carrots, broccoli, tomatoes, and sweet potatoes are
also rich in fiber. Additionally, snacking on popcorn, almonds, pistachios, sunflower and
pumpkin seeds, and dark chocolate are easy ways you can add fiber to your diet.
As expected, low-fiber foods like milk, cheese, and other dairy products, as well as processed
meats, fried and fast food, and salty food should be avoided.
Avoid spicy food
While it’s proven that spicy food does not cause almoranas, it may increase the pain and
discomfort associated with the condition. Defecating after consuming spicy food can cause you
to have anal burning so make sure to eat it in moderation if you’re prone to almoranas.
Avoid caffeinated drinks, alcohol, and tobacco
Most people rely on caffeine to give them the boost they need to start their day. But it’s been
proven that caffeine can negatively affect your bowel movement. Caffeine, found in coffee,
sodas, teas, and energy drinks, can harden stool and cause dehydration that can lead to
constipation especially when consumed in high amounts.
While alcohol also contributes to dehydration, drinking too much in one sitting can temporarily
raise your blood pressure, which puts stress on your veins. Similarly, tobacco generally harms
your blood vessels, including those in your anus and rectum. All of which increase the risk of
getting almoranas.
Stay hydrated
Since a lot of the previously stated factors cause dehydration that can lead to constipation,
which can eventually lead to almoranas, the best you can do is to stay properly hydrated.
The recommended water intake varies based on a myriad of factors but, in 2004, the Institute of
Medicine in the US stated that women should have a fluid intake of around 2.7 liters a day, while
men should have 3.7 liters each day. It should be noted, though, that while water is the best way
to reach this daily goal, consuming water-rich foods like fruits and vegetables also contribute to
fluid intake.
On top of all of this, staying hydrated can also keep you energized–a great additional benefit for
those who need to cut back on caffeine when dealing with almoranas.
HAVE A REGULAR BATHROOM SCHEDULE
If you’re prone to almoranas, it’s recommended that you try to go to the bathroom around the
same time every day. Having a regular bathroom schedule can be an indication of having a
healthy bowel movement, which lessens the risk of constipation, and eventually almoranas. But,
of course, go whenever you feel like going.
EXERCISE REGULARLY
Unbeknownst to many, being overweight actually increases your risk of developing almoranas. More weight around the abdominal area increases pressure constricting the veins and blood
vessels around the anus and lower rectum.
When it comes to dealing with almoranas, exercising aids in its treatment because it improves
digestive health, encourages regular bowel movements, and strengthens muscles in the pelvic
and lower back areas.
If you’re not used to working out, start slow. Even going for a daily 30-minute walk or a low-
impact workout routine like yoga can do wonders for your overall health. If you prefer something
more challenging, most workouts and sports are still okay to enjoy. Just make sure to practice
proper form and listen to your body. If there’s discomfort, especially in the areas affected by
almoranas, it’s best to regress the move, slow down, or stop completely.
To know the best workouts for you, given your specific conditions, it’s best to get in touch with a
coach or professional trainer.
KNOW WHEN TO SEEK PROFESSIONAL HELP
All the tips previously mentioned are great ways to prevent or clear up almoranas. But if they
don’t seem to be working, make sure to get in touch with a medical professional who can give
you ways to treat your specific condition. Ask your doctor about Diosmin + Hesperidin (Daflon
1000), and make it your go-to gamot sa almoranas to help ease symptoms.
Diosmin + Hesperidin is the generic name of Daflon1000.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
References Used:
* https://www.healthline.com/nutrition/food-for-piles
* https://www.veininstitutect.com/blog/5-lifestyle-tips-for-managing-hemorrhoids
* https://www.drdalemd.com/blog/coffee-caffeine-and-hemorrhoids
* https://www.chicagoveininstitute.com/alcohol-and-hemorrhoids/
* https://www.huffpost.com/entry/healthiest-time-to-poop-in-the-
morning_n_56da2b45e4b03a405678cb1d#:~:text=%E2%80%9CBut%20as%20a%20ge
neral%20rule,of%20having%20effortless%20bathroom%20sessions.
* https://www.carepointhealth.org/relationship-hemorrhoids-
obesity/#:~:text=Hemorrhoids%20are%20highly%20common%20in,the%20risk%20for
%20developing%20hemorrhoids.
* https://orangecountyhemorrhoidclinic.com/best-and-worst-exercises-for-
hemorrhoids/#:~:text=When%20exercising%20to%20prevent%20hemorrhoids,oxygen%
20to%20the%20affected%20area.
