What lifestyle changes do you need to do for hemorrhoids?
- Make dietary changes
- Correct your bathroom habits
- Try to exercise moderately
Hemorrhoids, also known as almoranas, develop when there is increased pressure in your lower rectum. This can happen when you’re straining during bowel movements, consume a low-fiber diet, practice regular heavy lifting, and others. And as you age, your risk of hemorrhoids also increases, because the tissues that support the veins in your rectum and anus weaken.1 If you want to prevent itching, irritation, pain, and bleeding caused by this condition, you should follow the lifestyle changes for hemorrhoids! Keep on reading.
Make Dietary Changes
Your diet plays a big role in your risk of developing hemorrhoids. One of the main causes of this condition is eating a low-fiber diet, and so is constipation.1
Constipation is defined as a condition where you have fewer than three bowel movements a week. It’s characterized by hard, dry, and lumpy stool. This type of stool is difficult and painful to pass. It also causes you a feeling that not all stool has passed.2
If you want to prevent having hemorrhoids, you want to make your stool softer and easier to pass. And this can be done by paying more attention to your diet.3 The following changes can help make your stool softer:
Have A Diet Rich In Fiber
Fiber can absorb water, which can help soften your stool and make it easier to pass.4 Examples of fiber-rich foods include green vegetables, fruits, and whole grains.3 Below are some high-fiber foods you can include in your diet:
- Chia seeds6
You can also try fiber supplements, especially if you don’t get enough fiber in your diet.
Drink More Fluids
Drink more fluids to keep your stool soft and manageable.4 Make sure to drink more fluids if you’re consuming fiber.1 Consuming fiber without drinking enough water can make your stools hard.3
These two changes can help you prevent constipation. Remember that constipation can cause straining during bowel movements — another cause of hemorrhoids.3
Correct Your Bathroom Habits
Bad bathroom habits, such as straining during bowel movements and sitting for long periods of time on the toilet, are the main causes of hemorrhoids.1 To prevent developing this condition, you need to correct these habits and do the following:
Avoid Straining During Bowel Movement
Straining and pushing when passing a stool can put greater pressure on the veins in your lower rectum, which can cause hemorrhoids to develop or worsen. 1 To prevent this from happening, don’t force bowel movement. If you sit on the toilet and nothing has happened after a couple of minutes, get up and try again at a later time.4
Go to the Bathroom When You Need To Go
In line with the previous point, you should only go to the bathroom when you feel the urge. This way, you can pass the stool without forcing it. In this case, you should also avoid delaying using the bathroom because it causes your stool to become hard and dry in your bowel.3
Take A Squatting Position While Having Bowel Movement
By taking a squatting position, your rectum can clear itself easily with less force. You can do this by resting your feet on a stool during bowel movement. 4
Try To Exercise Moderately
If you live a sedentary lifestyle, your bowels slow down. On the other hand, moderate exercise can help keep the waste moving through your intestinal tract. This means that you can avoid constipation and dry, hard stool. Some exercises you should try include walking or yoga.3
Just make sure to keep the exercise moderate. Regular heavy lifting is another cause of hemorrhoids.1 Avoid high-impact and strenuous types of exercises that can put pressure on your abdominal, and anal area, and also hemorrhoids. These include sit-ups, squats, and cycling.5
Aside from keeping the bowels moving, exercise can also help you lose excess weight — which is another contributor to the development of hemorrhoids.1
These lifestyle changes for hemorrhoids can help you prevent developing this condition. You can also follow these tips if you already have hemorrhoids, as these can lessen the irritation that you experience.
To heal your swollen vein, you can take MPFF: Diosmin + Hesperidin (Daflon® 1000), which is one of the best medicines for hemorrhoids! This fast-acting medication can provide permanent relief from pain, itching, bleeding, and inflammation that are caused by hemorrhoids. This medication can help you prevent your hemorrhoids from worsening, so you can avoid the need for serious treatments — such as an operation!