How to prevent hemorrhoids?
- Add fiber to your meal
- Drink plenty of water every day
- Exercise regularly
- Don’t fight the urge
- Avoid straining
- Choose the correct laxatives
Hemorrhoids are one of the most common problems of people in the world. In the Philippines, it affects 20 and 50% of the population resulting in four million office and emergency visits per year.2 This is why many are wondering how to prevent hemorrhoids.
Hemorrhoids are swollen veins outside the anus or inside the rectum which cause anal itching, pain, and worst, rectal bleeding.1 The underlying symptoms are often cured with homemade treatments. However, you still need to undergo medical procedures or take medicine to heal from hemorrhoids.
And, for those wondering how to prevent hemorrhoids, this blog tackles the easy ways to prevent hemorrhoids. Keep reading to learn more!
Add Fiber To Your Meal
People who have uncommon bowel movements are more likely to get hemorrhoids.3 However, the easiest and most natural way to prevent hemorrhoids is by adding fiber either through supplements or diet. You should at least aim to get 25-30 grams of fiber every day.4
Here’s the list of great food sources of fiber:
- Split peas, black beans, baked beans.
- Barley, oatmeal, brown rice.
- Green peas, broccoli, brussels sprouts.
- Pears, bananas, apples, raspberries.
Drink Plenty Of Water Every Day
Drinking plenty of water every day helps you to prevent hemorrhoids. It helps you to get the sufficient hydration you need, and avoid constipation and straining during movements. Every adult is required to drink 6-8 cups of water every day to keep their digestive system moving healthily.4 In addition, drinking water is good for your well-being as well.
Exercise Regularly
Generally, exercising keeps our body healthy and in good shape. It’s also a great step to keep us from getting hemorrhoids.4 However, certain movements might provoke our body and in turn, have hemorrhoids by adding pressure to abdominal muscles. The best exercise practices to prevent hemorrhoids are moderate ones such as yoga, swimming, and walking. Hence, you should avoid activities such as weightlifting that may result in the formation of hemorrhoids.
Don’t Fight The Urge
Fighting the urge to have a bowel movement is more likely will get you hemorrhoid.3 That’s why it’s advisable not to fight the urge when you need to go to the bathroom because ignoring it comes with risks, such as hemorrhoids.3 Avoid stopping yourself for too long which could lead to discomfort and straining during your bowel movements.
Avoid Straining
If you’re one of those who puts a lot of pressure on the veins in your rectum or straining when trying to have a bowel movement, then you might be getting painful or bleeding hemorrhoids.3 In some scenarios, it happens as a result of pushing too hard, while in other situations such as lifting heavy objects, pregnancy, or cough can cause straining, too. That’s why you should be aware of the strain you put on your bowel movements and avoid them immediately.
Choose The Correct Laxatives
Laxatives are a type of medicine that is consumed to treat constipation.5 They’re also used if lifestyle routines like drinking plenty of water, regular exercise, and amount of fiber have not helped.
Laxatives can also prevent painful hemorrhoids as long as you choose the correct ones. Unfortunately, some laxatives run by stimulating intestinal contraction that might form hemorrhoid symptoms and pressures.4 That’s why it’s recommended to only choose laxatives that are simply increasing the amount of water in your body to fight constipation.
Who Might Get Hemorrhoids?
Hemorrhoids are common in both women and men. However, you are more likely to get hemorrhoids if you are:
- Obese/overweight.
- Pregnant.
- Eating low-fiber food.
- Having diarrhea or chronic constipation.
- Lifting heavy objects.
- Consuming a lot of time sitting on the toilet bowl.
- Straining while doing your bowel movements.
MPFF: Diosmin + Hesperidin (Daflon® 1000)
Besides the above-mentioned ways how to prevent hemorrhoids, you can also take the MPFF: Diosmin + Hesperidin (Daflon® 1000) to thoroughly help prevent getting hemorrhoids. Highly recommended by many doctors for people experiencing hemorrhoids, this medicine is trusted and proven to cure the symptoms of hemorrhoids. Thanks to its micronization process that is highly effective in treating hemorrhoids!
If you’re experiencing subtle symptoms of hemorrhoids, treat it immediately with MPFF: Diosmin + Hesperidin (Daflon® 1000). The fastest medicine against hemorrhoids.
Key Takeaway
Now that you’ve discovered how to prevent hemorrhoids, make sure to accomplish them to prevent having symptoms of hemorrhoids before it’s too late. If you believe you’re experiencing a few signs, don’t hesitate to consult a doctor to find out the best way to get rid of those with the help of the right medication.
You can try our MPFF: Diosmin + Hesperidin (Daflon® 1000), the leading hemorrhoid tablet in the Philippines, and you’ll be guaranteed that it’ll help to soothe your discomfort feeling due to hemorrhoids.
Do you have other questions? Don’t hesitate to reach out to Daflon today and we will answer your concerns related to hemorrhoids.
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1https://my.clevelandclinic.org/health/diseases/15120-hemorrhoids
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075634/
3https://losangeleshemorrhoidclinic.com/5-simple-ways-to-prevent-hemorrhoids-from-forming/
4https://www.everydayhealth.com/news/six-easy-ways-prevent-hemorrhoids/
